Have you ever had a moment where you felt so drowsy behind the wheel that you had to pull over and take a walk or find a spot to nap before you could get back to driving? Drowsy driving kills — it claimed 795 lives in 2017. 1,2 The National Highway Traffic Safety Administration estimates that drowsy driving was responsible for 72,000 crashes, 44,000 injuries, and 800 deaths in 2013. As a driver, you have a responsibility to do everything you can to combat drowsy driving- after all, it could save your life and avoid a serious accident. But for shift workers it is a different story. . This is because it is hard to know for sure when someone is too tired to drive. Read more here. If you ever got behind the wheel while feeling sleepy, you should know that you are not alone. The best way to avoid drowsy driving is to get a good night's sleep. Most people are If possible, avoid driving during this time. Learn about three factors commonly associated with drowsy-driving crashes and pick up some helpful tips to avoid falling asleep at the wheel. In fact, 15% of drivers in 10th to12th grades state they drove drowsy at least once a week. ways to avoid driving drowsy: • Don’t drive when you are sleepy.If you become sleepy while driving, pull over and take a break. Remember, if you ever feel your eyes start to droop on the ride: Stop, pull over, and get some shuteye . When driving long distances, especially at night, it is common to feel tired. These are accidents waiting to happen. 12 AM - 6 AM. Similarly, as with alcohol, sleepy people often overestimate their driving abilities and do not recognize they are an impaired There are a number of measures you can take to reduce the risk to yourself and others. Make it a priority to get the recommended 7-8 hours of sleep per night. It can also make you drive faster. Drowsy driving is a major problem. If you or someone you know has been the victim of an auto accident caused by a driver asleep at the wheel, you may be entitled to compensation for your medical bills, missing work, and pain and suffering. The good news is that drivers can prevent drowsy driving. More than a third of drivers said they had fallen asleep at least once while driving. In this section, you’ll also find several resources and learn what NHTSA is doing to help eliminate this risky behavior. While being tired is sometimes unavoidable, getting behind the wheel of a car while impaired IS AVOIDABLE. Unfortunately, drowsy driving is a major problem near Mahwah in Bergen County NJ and throughout the US, and studies show that around 60% of people did it at least once, and approximately one-third of people have fallen asleep at the wheel. Between 2005 and 2009, 83,000 crashes were reported in the United States of America annually. Remind your clients that they can use fitness to save their life on the road! April 6th is drowsy driver awareness day. The best way to avoid a drowsy driving crash is to get adequate sleep on a regular basis, practice good sleep habits,and to seek treatment for sleep problems, should they arise. Ways to Stay Alert while You Drive A common mistake by new drivers is to constantly stare at the road in front of the vehicle. For your safety and the safety of those around you, avoid drowsy driving. Focusing on sleep hygiene , which includes your habits and sleep setting, can enable better sleep every night. Driving while Drowsy – What’s the Harm? Being drowsy or sleepy behind the wheel isn’t only unpleasant; it can be dangerous. Drowsy driving is one of the leading causes of accidents. Drowsy driving, also known as tired or fatigued driving, is the operation of a motor vehicle while being cognitively impaired by a lack of sleep. If you need to stay awake while driving, make sure to get energy before a long drive by having a short nap. Maybe you’ve even been in a situation where you were tired while driving home at night and nodded off behind the wheel. Ever slept somewhere unexpected to avoid driving drowsy? What can I do to avoid Drowsy Driving? A few ways to avoid falling asleep while driving is getting enough rest each night, not getting behind the wheel during peak “sleepy” times and pulling over to take a brisk . Other ways to reduce drowsy driving include: Crash avoidance technologies: New and existing safety technologies, such as drowsiness alert and lane departure warnings , can detect common drowsy driving patterns and warn drivers to stay in their … This is a common problem, but it is also a seriously dangerous one. Drowsy driving is one of the four D’s, right up there with drunk, drugged and distracted. All of Look at objects near and far, left and Avoiding Drowsy Driving How can you avoid becoming a drowsy driver? While car companies are doing their best to come up with technologies that keep us from driving drowsy, it’s still up to us to make sure we are fit enough to be on the road. Examples of sleep hygiene include maintaining a stable sleep schedule, limiting the use of electronic devices before bed, and making sure that your bedroom is quiet, dark, and conducive to uninterrupted … Driving while fatigued can be dangerous. Remember, drowsy driving Take regular breaks: One of the most important long distance driving tips is to make sure you take regular breaks. Drowsy driving causes over 300,000 motor vehicle accidents each year, don’t be one of them! While you may miss the traffic by planning a long car ride in the middle of the night, it’s definitely not a good way to prevent the dangers of drowsy driving. When you are tired, your ability to react, concentrate, and make complex driving decisions is … Employers are demanding longer hours, 12 hour swing shifts etc. The National Sleep Foundation and NHTSA also offer these tips to help Getting a full night of sleep before hitting the road, taking a break every couple of hours or 100 miles (whichever comes first), and having someone else in the car that will stay alert and split the responsibility of driving with are all good practices. How do you stay awake while driving? Don’t travel alone. Avoid driving at night. Voluntary drowsy driving is one thing. Drowsy driving can make you feel more stressed and more impatient. When you feel this way, it is not a good or safe idea to drive. Come tell us! How You Can Avoid Drowsy Driving AAA has recommended that drivers employ a variety of tools to avoid falling asleep at the wheel. 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