Many sweet options include ingredients like paleo-friendly chocolate, coconut, and organic almonds. Now, the only reason these paleo-friendly protein bars didn’t get all 5 stars is that they are a little pricier than other protein bars… but in our opinion totally worth the investment. September 22, 2014 September 21, 2014 James Burnette Food. If you’re strict on the Paleo diet, then these bars are not an option for you. Yet paleo bars are specifically designed to adhere to the paleo diet; a rather recent diet plan with a rich history. With that said, you can find great protein bar options that are made only from paleo-approved ingredients and are made with whole foods that are barely processed. With all that said about the ingredients, these protein bars have a great taste and are also keto-friendly as they are lower in sugar and carbs than a lot of other protein bars. Hi and welcome to The Health Playbook! The primal bars come in smoked jalapeno primal bars, blueberry pepper primal bars, sweet cherry primal bars, and … A paleo bar is a healthy, energizing snack for anyone. The reason we say that is because these bars include “Guar Gum”. Paleo Recipes, Keto Recipes, Fitness and Mental Health, When you buy through links on our site, we may earn an affiliate commission at no additional cost to you. If you believe that your product should be included It’s made mostly from fruits and vegetables and doesn’t seem to have many negative side-effects — but it’s still processed. They are also non-GMO. Dietary health and fitness aren’t a one-size-fits-all proposition. So finding the right Paleo protein bar can be overwhelming, frustrating and expensive. RXBars are probably the most well-known brand on this list. There are still hunting and gathering groups of people around the world, and we have learned a vital concept from them. 18g (6% DV), Dietary Fiber 4g (16% DV), Sugars 12g, Protein 7g (14% DV), Vitamin A (0% DV), Vitamin C (0% DV), Calcium (6% DV), Iron (7% DV). The great news is that paleo bars are not only for people adhering to the paleo diet. Eating a whole fruit bar instead of drinking fruit juice can decrease caloric intake while increasing fiber content. We have emergencies come up and a quick bite will mean the difference of having a good day and a really bad day, so grabbing a Paleo “Protein” Bar along the way might be the best option for you. It’s definitely not as messy as a Paleo … With that said, it’s also unreasonable to expect to have access to whole fruits and vegetables throughout the day — so these paleo protein bars can make a great snack option when we’re in the crunch for time. It is easy to understand any hesitation around things like paleo bars, as they may be misconstrued as diet foods. If you are truly following the paleo diet you know that any processed food is not on the menu. Primal Pantry was founded by nutritionist Suzie Walker in 2013 when she wanted to find some healthy snacks for her kids … Our favorite flavor is “Dark and Salty” as it packs the most protein and the least amount of sugar. by Daniel Imperiale. Find helpful customer reviews and review ratings for Paleo Protein Bar (22g Protein Per) (12 Bars) (Low Carb) at Amazon.com. For our paleo-friendly protein bars, we’ll be looking for the following natural sweeteners: Some consider Agave as paleo-friendly as well but we’re not a big fan of it due to the refining and processing of this sweetener. I’ll be reviewing a shampoo bar and a conditioner bar I got from Belizean Breezes Soap, a local soap shop in San Pedro, Belize. For more information on our rankings, please read about us, linked below. And they truly stick to it. SNACK BARS • Plant Based • Grain Free. healthy saturated and polyunsaturated fats. Percent Daily Values (DV) are based on a 2,000 calorie diet. Caveman Foods is a company that was started a few years ago with the objective to bring consumers food products that contain only ingredients that a caveman would eat… Your email address will not be published. So if you are looking for a pre-workout protein bar, we’d go with one that has more protein. The bars in this first section most strictly comply with Whole30 and Paleo Diet requirements – they contain the least amount of gray area ingredients on their nutrition labels. The texture of this paleo protein bar was good, resembling that of a brownie. Bulletproof protein bars also don’t taste as delicious as other bars on this list… but if performance is more important to you than these might be a great fit. Caveman Nuts Almond Cashew Bars. It might crumble a bit, but it should stay in good size chunks. The recommended daily calorie intakes in the US is around 2,000 calories for women and 2,500 calories for men. They give a kick to snacktime without adding sugar, gluten, nuts, or dairy. That makes Wild Zora bars ideal for anyone with diabetes or other issues related to blood sugar. We looked at the top 10 Paleo Friendly Granola Bars and dug through the reviews from 6 of the most popular review sites including and more. We prefer the Caramel Maple Pecan flavor because it has a little more protein and the least amount of sugar. I was at Whole Foods the other day picking up ingredients to a project I’m working on. Not only are EPIC Bars Paleo-friendly, they are also free of dairy, soy, gluten and even have a low glycemic index. The following ingredients and nutrition facts are based on the “Vanilla Almond Stoka Bar”. We avoid added sugars as much as possible. So, when a new diet or product like a paleo bar comes about, most people look at it with skepticism. Note: this is a review of the Bulletproof bars as Paleo-acceptable snack foods that you can grab in a pinch because they’re a whole lot better than a bag of Doritos. So, the first thing that we’ll be looking at in our best paleo protein bars review is how processed they are. While YES bars taste great, they do only pack 5g of protein which is less than most of the protein bars on this list. Ingredients: Organic cashew butter, hydrolyzed collagen, inulin (chicory), Bulletproof™ XCT®­ oil powder (caprylic and capric triglycerides, tapioca dextrin), organic unsweetened chocolate, Bulletproof™ Brain Octane­® oil (caprylic triglycerides), organic cashews, organic cacao nibs, organic coconut oil, sunflower lecithin, vanilla extract, sea salt, organic stevia leaf extract. There are two major dividing lines when considering paleo bars, one pertaining to preference and the other to health. While it represents a big challenge, it’s also one of the biggest benefits of the diet. The following ingredients and nutrition facts are based on the “Chocolate Chip Cookie Dough” flavor. What we love most about the RXBars is the simplicity of the ingredients. After returning to the contiguous states, he took up a position as an editor and photographer of the prestigious geek culture magazine “Unwinnable” before turning his attention to the field of health and wellness. The digestive system of hunter gatherers behaves in much the same way as the modern digestive system. EPIC Bars have been in the market for a short time but have gained popularity predominately amongst consumers who are following new trending diets, one being the Paleo Diet. That's why we got rid of the Caveman Foods products we'd previously included. They're good for a quick shot of food, but their low calorie content might not make them an ideal meal replacement. Make sure to pay close attention to the serving size. However, those sugars are all from whole fruits (like dates) and they are also packed with protein. (Amen!). Therefore, the perfect paleo protein bar will ideally have a very low amount of sugar to begin with but we’ll want to pay close attention to which types of sugars are used in our protein bars. That’s because salt (which is sodium) is a common food preservative. They’re entire marketing and branding is based on “no BS”. Understanding the Nutrition Facts label is important and can give us a ton of additional insights into what’s actually in our paleo protein bars (and whether they are actually paleo-friendly or not). Learn how your comment data is processed. So we’re safe here and actually appreciate this ingredient as it is oftentimes more expensive than some of the alternatives. On the health side, we wanted to make sure that we offered as strict a list as possible while still maintaining plenty of good options. We will say that the one downside, and the reason for only 4 stars, is that these bars contain a lot of sodium — about 1/3 of your recommended daily intake. There are many types of paleo magnetic bars, which makes it hard to know whether a product is paleo approved or not. It includes tropical-inspired options, like coconut mango, as well as some more familiar ones, such as raspberry lemon. So we wanted to share this “10 best paleo protein bars review” with you — so you can save yourself hours of research and find your new favorite, paleo-friendly snack. It wasn’t until about 12,000 years ago that hunter-gatherer culture gave way to agricultural societies. Other Bulletproof protein bars may vary. Erythritol is a low-sugar substitute. Stoka bars are a perfect example of “Paleo-friendly” protein bars that technically aren’t paleo. It increases the shelf life of your foods. What we love about these protein bars is that they have 0 sugars and are packed with protein! So for those of you on a strict Paleo diet, these protein bars may not be a great option. Try it out for yourself though and let us know! Therefore, the American Heart Association recommends no more than 2,300 milligrams (mg) of sodium per day (personally I like to stay well below that). But including the best paleo bars and nutritional snacks can go a long way to making it a reality without requiring you to go hungry. Other MariGold protein bars may vary. We typically look for 3 things:1. That’s why they top the list of our best paleo protein bars review. Both are technically paleo-approved but are still unnecessarily added sugars in our opinion. These bars are made with a blend of delicious pecans, macadamias, almonds, and cashews with a hint of maple syrup and sea salt. Read honest and unbiased product reviews from our users. Learn more. Ingredients: Organic Cashew Butter, Grass fed Collagen, 100% Cacao Chocolate Chips, Organic Clover Honey, Organic Coconut, Ground Vanilla Beans and more! Besides just making a great-tasting and healthy protein bar, Peak Performance also donates to children in need. Not all RXBars are paleo-friendly. Paleo Krunch Bar, In Use. The idea is to stick to whole foods. Being gluten-free and dairy-free, these bars won’t push you off the healthy path you’ve carved out for yourself. Western society gets more and more inundated with diet trends as obesity rates rise. These bars are a little pricier as they only come in 6 packs compared to some of our other options which come in 12 packs. Personally, we like to stay away from it. There is truly a paleo bar for every type of hunger. Along preference lines, the big divide is between savory and sweet, with savory options almost always being built around a meat foundation. What makes this protein bar stand apart is the fact that it is packed with high-quality collagen protein derived from pure, pasture-raised, grass-fed cows. Made from mostly meat and vegetables, all seven varieties are packed with enough nutrition to keep you going through your workout or your workday. They’re truly delicious. It’s naturally wavy, but I normally blow dry it … This means that it is not simply a lack of activity that causes the rampant obesity in Western cultures. The National Institutes of Health estimates over 66 percent of American adults are overweight. Returning to a diet that closely mimics that of our foraging ancestors may be what helps cure many of these modern ailments. Believe it or not, but EPIC was actually founded by vegetarians. The great part about these protein bars is that they also only have 7-9g of sugar (depending on the flavor). It’s the perfect, paleo-friendly pre-workout or coffee break snack! And that’s because founders Brooks and Kyle were tired of protein bars that taste like cardboard. Other Peak Performance protein bars may vary. Other Stoka protein bars may vary. For instance, fried potato chips have become synonymous with light snacking to hold a person over between mealtimes. When users buy our independently chosen editorial They don't have sugar or fillers in them, and a portion of every purchase goes toward charity, making them a truly guilt-free choice. They told me their shampoo bars are based on the same idea as Lush’s shampoo bars. They are also made with very simple ingredients and EPIC offers lots of paleo-friendly options and flavors (such as beef and bison). Eating fruits instead of fruit juices may also help prevent some disorders like diabetes in some people. Yet a recent study comparing the modern Hadza foragers to Westerners found that the total energy expenditure between these cultures is relatively the same. Chart Notes on the Paleo Protein Bars: First, most paleo protein bars are all gluten-free, … Luckily, we can have a few tricks up our sleeves that will increase our chances of long-term success. Wild Zora Mediterranean (appx. That being said, whey protein is definitely a gray area in the Paleo world – and most experts agree that as long as you’re not intolerant to dairy, whey protein can be includedin your diet occasionally. Review. Let’s go ahead and get this out of the way though – Quest Bars use whey protein. Researchers are beginning to understand that diet is the largest determining factor in health-related disorders such as obesity and its complications. Caveman’s paleo-friendly protein bars are mostly made with ingredients like egg whites, almond nut butter, and nuts and seeds. The second rule: if you can’t pronounce the ingredient (or know what it is), don’t eat it. In recent years, he has worked extensively in film and music production, making him something of a know-it-all when it comes to camera equipment, musical instruments, recording devices, and other audio-visual hardware. Or at the very least have a good starting point – we realize everyone has a different taste and preferences. Thanks, guys! Daniel’s recent obsessions include horology (making him a pro when it comes to all things timekeeping) and Uranium mining and enrichment (which hasn’t proven useful just yet). Um, … However, too much sodium holds extra fluids in your body which causes your heart to have to work harder. Over the course of the last few days I have been slowly eating, texture testing and giving my honest review of the new Paleo Bars I found.] So while these protein bars are 100% paleo, they can be a great snack that keeps you within the boundaries of your healthy lifestyle. It is used to bind ingredients in processed foods. They are Non-GMO, Gluten-free, easily digestible & gut-friendly. All you have to do is tear open the bag and eat the bar. Other YES protein bars may vary. Designs for Health Paleo Bar - Paleo Nutrition Bar with 9g Net Carbs + 10g Protein from Bone Broth Isolate, Hemp + Pumpkin Seed - Dairy-Free + Gluten-Free, Chocolate Flavor (12 Bars… The following ingredients and nutrition facts are based on the “Dark & Salty” flavor. Thunderbird protein bars are crafted in Austin, Texas by endurance athletes that believe that eating healthy snacks doesn’t have to mean sacrificing taste or convenience. They are highly processed, however, mainly because they include their proprietary “Brain Octane” and “Bulletproof XCT” oils. Humans spent thousands of years as hunter-gatherers before the introduction of agriculture. If you’re looking for a tasty enough, healthy paleo snack then these would meet your needs, if you’re looking for a flavorful, soft, moist healthy breakfast item you might want to consider other options. Other Stoka protein bars may vary. Most of them are, except for Peanut Butter, Peanut Butter Chocolate and Peanut Butter and Berries (they contain peanuts which are a legume and a Paleo no-no). Inulin is a fat substitute that’s made by soaking vegetables (like artichokes) in hot water. $22) will satisfy any carnivore. Anyone looking to cure a craving for sweets will be delighted to know that there is a paleo bar for this, as well. The following ingredients and nutrition facts are based on the “Salted Almond Butter” protein bar. That’s less than $2 per bar. Paleo bars will also typically provide the body with key nutrients, such as vitamin A, Iron, and B-vitamins. It is NOT a review of the proprietary oils in the bar, how well they work, or whether they actually do anything at all. But we wanted to include them in our best paleo protein bars review anyways because they are advertised as “Paleo-friendly”. free goods, samples, promotional products, or other benefits from any of the product brands featured on this page, except This is extremely important to understand, as it provides a link into the risks of agricultural society. They are non-GMO, gluten, dairy, and soy-free. Our favorite is the Almond-Apricot-Vanilla flavor, but we’d recommend ordering a variety pack so you can try them all and find your favorite. $33) are for people who prefer savory foods over sweet ones. They can also be an indication of added sugars (more on that below). They had little time to plant food, let alone care for and harvest crops. They lived a very mobile lifestyle, following the migration patterns of game animals and seeking shelter in favorable climates. This site uses Akismet to reduce spam. The lovely people at Wild Thing sent me some of their raw paleo bars and new granola to review. Food items like paleo bars are designed to easily bring this diet to the modern world. Technically, anything that is processed is not paleo. Most processed foods are loaded with sodium. 0mg (0% DV), Sodium 58mg (2% DV), Total Carb. How many ingredients are used; the less the better.3. The calorie- and carb-rich snack will provide a small boost of energy, though it is often short lived as the body quickly burns through this fuel. Thunderbird also has lots of great flavors available. Keeping Up with Paleo Protein Bars. How to Make Paleo Cherry Pie Bars. They can give you just enough energy and protein before and after exercise. This will mostly come down to personal preference, but it's not a bad idea to have some of each kind in the house. Added sugars have long been linked to a lengthy list of health risks like diabetes, heart disease, high cholesterol and many more. But you don't have to be on a paleo diet to appreciate them for their nutritional benefits. For many people, a paleo bar looks like any other snack bar on the market. Paleo Health Bars – Review April 9, 2020 Hamish Uncategorized 6 The People I talk to about Paleo, often ask me about snacks for travelling, or just to have to hand, rather than having to prep something a week in advance. So here is what we’ll be rating our paleo protein bars on: Peak Performance protein bars are the perfect paleo-friendly protein bar option for athletes or people that like to stay active – the perfect primal treat! While these ingredients are all technically paleo-approved, they are highly processed. None of their protein bars are genetically modified (non-GMO) and have no added sugars (all sugars are from whole fruits). 150, Total Fat 17g (26% DV), Sat Fat 3.5g (18% DV), Polyunsat Fat 3g, Monounsat Fat 10.5g, Trans Fat 0g, Cholest. Size 1.7oz (48g), Calories 170, Fat Cal. 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