According to Harvard Medical School, a good whole grain should contain 1 gram of fiber for every 10 grams of carbs. Serving Size : 2 bars (46g) 210 Cal. How much protein you need to eat each day depends on your age and gender. 120 calories. Daily Goals. How does this food fit into your daily goals? 230 calories are in 1 cup - it has around the same degree of calories as 1.69 large plain dinner rolls, 2.21 cups of shrimp flavored chips, and 2.88 Medium pita bread. 1/4 cup. Iron is important because it helps make the proteins that carry and store oxygen in your body. Today, you can find a number of different types of Nature Valley granola bars: crunchy, chewy, sweet or salty. 16 g of whole grain (16 g of whole grain per serving. The bars are not a significant source of protein, but most Americans get more than enough protein in their diet, according to the Centers for Disease Control and Prevention. Daily Goals. Calories, carbs, fat, protein, fiber, cholesterol, and more for Nature Valley Oats 'N Honey Granola (3/4 Cup) (Hilton Garden Inn). General Mills - Nature Valley - Oats 'n Honey Crunchy Granola Bar. This means that one serving of the granola bar contains 4.5 calories per gram, making it a high-energy-dense food. 99 ($38.99/Ounce) Nature Valley™ Crunchy Granola Bars Oats 'N Honey (Double Bar) (18 ct) 1.49 oz A crunchy, oats and honey-flavored granola bar made with real honey and 100% natural whole grain oats. ... * Percent Daily Values are based on a 2,000 calorie diet. Iron is a nutrient of concern for women of childbearing age and adolescent girls. The guidelines recommend that you try to limit your intake of trans fat as much as possible. Related Products. Failing to get enough iron in your diet can lead to anemia. Terms of Use Two bars contain 6 grams of total fat and 0.5 grams of saturated fat. 2 bars (42g) Nutrition Facts. 18 ($39.18/Ounce) There are no artifical flavors, colors or sweetners and they pack an excellent source of whole grains with 16 grams per serving! 19 grams carbs. Nutritional Value and Information. Two Nature Valley Oats 'n Honey granola bars contain 4 grams of protein. 6 - 2 bar pouches. 12 bars. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs : Nature Valley Oats 'N Honey Protein Crunchy Granola. 34 % 7g Fat. 2020 . Nature Valley Peanut Sweet & Salty Nut Granola Bar. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nature Valley (2 PACK BOX Super Saver) Crunchy Granola Bars Oats 'N Honey - 98 bars In Each Box 2 Bar Pouches of 49ct- 1.49oz 3.3 out of 5 stars 4 $38.99 $ 38 . Description. 37 %9 gFat. Most Popular. Nature Valley. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. 7 % 3g Protein. 7 %4 gProtein. GRANOLA: Nature Valley crunchy granola is made with whole grain oats and sweet honey flavor. The total fat content of 42g Nature Valley Oats & Honey is 6 g. Within the fat content, a Nature Valley Oats & Honey contains 0 g of saturated fat, 0 g of trans fat, 3 g of polyunsaturated fat and 2 g of monounsaturated fat. The material appearing on LIVESTRONG.COM is for educational use only. Nature Valley Protein Granola Oats N Honey - 11 Oz. Add to list Email Print Nutrition Facts. For when it’s crunch time, our Nature Valley Oats 'N Honey Crunchy Granola Bars combine delicious, real honey with 16g of whole grain oats. : Calorie Breakdown: 37% fat, 56% carbs, 7% prot. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 192 / 2,000 cal left. , This is food that has a high calorie content compared to its weight. Corleone holds a Bachelor of Science in nutrition. 190 calories. Learn about the number of calories and nutritional and diet information for Nature Valley Oats & Honey Granola Bars. British Nutrition Foundation: What Is Energy Density? Nature Valley started out as a cereal manufactured by General Mills in 1973, but it was quickly followed by the granola bar in 1975. Enjoy your morning with Nature Valley Big & Crunchy Oats & Honey Granola. Nature Valley Oats 'n Honey Crunchy Granola Bar. Roll over image to zoom in $3.88. Personalized health review for Nature Valley Crunchy Granola Bar, Oats 'N Honey: 190 calories, nutrition grade (B minus), problematic ingredients, and more. Percentages are based on a diet of 2000 calories a day. Log food. Nature Valley. Today, you can find a number of different types of Nature Valley granola bars: crunchy, chewy, sweet or salty. Percentages are based on a diet of 2000 calories a day. Description. In a Nature Valley Oats & Honey ( 42g ) there are about 190 calories out of which 54 calories come from fat. 2,000 calories a day is used for general nutrition advice. It should not be The total fat content of 42g Nature Valley Oats & Honey is 6 g. Within the fat content, a Nature Valley Oats & Honey contains 0 g of saturated fat, 0 g of trans fat, 3 g of polyunsaturated fat and 2 g of monounsaturated fat. Harvard Medical School: The Trick to Recognizing a Good Whole Grain: Use Carb-to-Fiber Ratio 10 to 1, Centers for Disease Control and Prevention: Protein, U.S. Department of Agriculture and U.S. Department of Health and Human Services: Dietary Guidelines for Americans, 2010, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Calorie Goal 1,808 cal. There are 270 calories in 2/3 cup (65 g) of Nature Valley Granola Protein - Oats & Honey. Ingredients. How does this food fit into your daily goals? There are 192 calories in 2 bars (42 g) of Nature Valley Crunchy Oats & Honey Bar. Oats 'n Honey Granola Crunch. The Nature Valley Oats 'n Honey bar is a crunchy variety that is low in saturated fat and a source of fiber and iron, but it's also a little high in calories. Nature Valley Oats & Honey Protein Granola is filled with clusters of hearty whole grain oats sweetened with real honey to give you an easy energy boost with 14 grams of protein per serving. Head to the diet generator and enter the number of calories you want. Personalized health review for Nature Valley Protein Granola, Oats 'n Honey: 270 calories, nutrition grade (C), problematic ingredients, and … Get full nutrition facts for other Nature Valley products and all your other favorite brands. Per 2 Bars: 190 calories; 1 g sat fat (4% DV); 140 mg sodium (6% DV); 11 g total sugars. Your daily values may be higher or lower depending on your calorie … High-energy-dense foods are not as filling as low-energy-dense foods, and if you eat too many high-energy-dense foods, you might get more calories than you intend to consume. WHOLE GRAIN: An excellent source of whole grain with 14 grams per serving (at least 48 grams recommended daily). In general, adult women need 46 grams a day, while men should get 56 grams a day. 1 grams fiber. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. See the Calorie, Fat, Protein and Carbohydrate value of Nature Valley Crunchy Oats & Honey 42g here. It's a snack the whole family can enjoy! diagnosis or treatment. Comprehensive nutrition resource for Nature Valley Oats & Honey Granola Bars. advertisements are served by third party advertising companies. Ingredients. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Nature Valley started out as a cereal manufactured by General Mills in 1973, but it was quickly followed by the granola bar in 1975. There are 220 calories in 2 bars (46 g) of Nature Valley Oats & Honey Granola Bar. 0 mg cholesterol. Individually wrapped, with 2 bars per package, providing 16 Nature Valley™ Crunchy Granola Bars Oats 'n Honey (Double Bar) (6 ct) 1.49 oz : Calorie Breakdown: 35% fat, 58% carbs, 7% prot. Nature Valley Granola Bars, Oats 'n Honey, Crunchy 6 - 1.49 oz (42 g) pouches [8.94 oz (253 g)] Choose a store. Individually wrapped, with 2 bars per package, providing 16g of whole grain for a healthy, on-the-go snack. Log Food. 2 grams protein. One serving of the Nature Valley Oats 'n Honey granola bars contains 29 grams of carbohydrates, 12 grams of sugar and 2 grams of fiber. 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