Whether you're sprinkling it on yogurt or eating it straight from the bag, granola is a pantry staple that's just too tasty to pass up. Just a perfect low-calorie vegan breakfast you can enjoy throughout the week! Nutrition Facts (1/2 cup): 270 cal, 10g total fat, 1g sat fat, 0g trans fat, 0mg cholesterol, 110mg sodium, 39g total carbohydrate, 5g dietary fiber, 10g total sugars, 10g added sugar, 7g protein. Wholesome Skinny Chocolate Granola with chia seeds! Traditional, high carb granola would not be considered keto friendly. Looking for a grain-free granola choice? We found it divinely tasty and appreciate that it's USDA Organic as well. That basically qualifies this as the best healthy low carb granola … Recipe makes about 20 1/4 cup servings. We also highly recommend their Turmeric Lemon Myrtle Clusterbucks which are just as tasty as they are nutritious. For these low-calorie granola bars. A low-carb and low-sugar pick, we loved the texture on … This is great alone as a snack or on top of yogurt or anything! If you eat a bowl of granola for breakfast, swap it for a bowl of cooked oatmeal, recommends the National Heart, Lung and Blood Institute 6 . The recipe can easily be See what brands made the cut below, and be sure to check out our all-star healthy granola bar brands too. This Keto low carb granola has irresistible crunchy clusters. A low-carb and low-sugar pick, we loved the texture on this granola that was both hearty and delicious. No Bake Peanut Butter Coconut Balls – Vegan Gluten Free Protein Balls! Nutrition Facts (per 1.5oz package): 220 cal, 18g total fat, 3.5g sat fat, 0g trans fat, 0g cholesterol, 45mg sodium, 12g total carbohydrates, 3g dietary fiber, 5g total sugars, 4g added sugars, 5g protein. Yes, you could substitute real maple syrup and/or honey if you like. Chewy Healthy Oatmeal Chocolate Chip Cookies, 3 Ingredient No Bake Gluten Free Peanut Butter Granola Bars, Dark Chocolate Paleo Grain-Free Granola Recipe, vegan gluten free brown rice crisps cereal, Maple Pecan Paleo Granola Recipe (Gluten Free, Vegan), Healthy Chunky Granola Recipe (Vegan, Gluten Free), Homemade Chunky Paleo Granola with Clusters (Grain-Free), https://beamingbaker.com/4-ingredient-healthy-homemade-gluten-free-vegan-granola-recipe-dairy-free-v-gf-refined-sugar-free/. This Low-Carb Granola Recipe is Keto-Friendly and unbelievably tasty! Nutrition Facts (1/3 cup): 110 cal, 3g total fat, 0g sat fat, 0g trans fat, 0mg cholesterol, 20mg sodium, 21g total carb, 4g dietary fiber, 5g sugars, 3g protein. These grab & go snack packs are filled with crunchy clusters of delicious nuts and fruit. Warm the apple sauce in a small saucepan on the hob or in a bowl in the microwave. This granola, on the other hand, is low oxalate, low salt, and low sugar! My boys love stirring it into yogurt, my husband loves snacking on it … Your email address will not be published. This option from Grandy Oats uses all gluten-free ingredients like organic unsweetened coconut, organic cashews, organic pumpkin seeds, organic sunflower seeds, organic pecans and more. In our tests, we analyzed over 50 different varieties of granola to find the best of the best. 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Enjoy the warm fall flavors of pumpkin spice and cinnamon year-round with this nutritious and flavorsome granola from Purely Elizabeth. DIRECTIONS Mix all the dry ingredients together. Since serving sizes vary by brand, we did some math to make sure that 1/3 cup of each variety did not exceed more than 10 grams of added sugar and 300 calories. This vegan low cal granola is just 90 calories per ¼ cup serving, with just 4 grams of sugar and only 7.4 grams of net carbs! The matcha variety is made with the buckwheat seeds, maple syrup, hemp protein powder, matcha, and pure vanilla extract (all USDA organic ingredients). It’s easy, crunchy, and chocolaty! Drizzle the granola with the 2 teaspoons of cinnamon sugar mixture. With 6 grams of protein and 4 grams of fiber, a generous 1/2 cup serving goes great in a yogurt parfait or tossed in with oatmeal. For the mixed nuts and seeds you can use all or a mixture of slivered almonds, coarsley chopped walnuts, pumpkin seeds, sunflower seeds and sesame seeds. That's why the Good Housekeeping Nutrition Lab has taken the time to decipher the best health brands from the not-so-good stuff. This paleo low carb granola recipe takes just 10 minutes of prep for a big batch. This low-carb granola option from Paleonola features their signature nut and seed blend including almonds, pecans, pepitas, walnuts, sunflower seeds, and more. Vanilla Ginger Granola, Low Carb Granola, Granola for Yogurt, Granola Breakfast Cereal, Great Low Carb Snacks and Vegan Snacks, 10 oz Bag - Sarah's Sweet & Savory Snacks $9.99 $ 9 . I love granola and it's so good to snack on or eat for breakfast, but it's always so fattening and high calorie. You will need: 2 1/2 cups rolled oats 3/4 cup sliced almonds 3/4 cup raisins 2 tablespoons brown sugar 2 … Although a serving is just over 200 calories, it also packs in an impressive 7 grams of dietary fiber and 7 grams of protein. It is packed with nuts and seeds and high in protein – if you have a cereal craving, try this delicious grain free sugar free granola … This option is made with coconut oil and is free from soy, dairy, or refined sugar. These sweeteners are great for making the granola cereal taste amazing, but they also serve an important function: they cause the granola to become crunchy and formed into clusters. Serve with low-fat yogurt and fruit. This organic pick is low in added sugar, high in protein, and packed with wholesome ingredients. Nutrition Facts (1.5 ounces/43g): 209 cal, 13g total fat, 6g sat fat, 0mg cholesterol, 55mg sodium, 16g total carbohydrate, 7g dietary fiber, 6g sugars, 7g protein, 7 Major Reasons You Should Try Dry January, What Our Senior Home Editor Wants Right Now, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Control the sugar and try out this protein-packed homemade granola recipe that is scented with cinnamon and filled with oats, nuts, and seeds. Using a heatproof spatula, gently flip granola, making sure to keep clusters intact. Organic granola is notorious for its high price point, but ALDI's Simply Nature line offers a delectable high-quality organic granola at a very affordable pricepoint. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. We love the wholesome ingredients list, low added sugar counts, and 4 grams of protein per 1/4 cup serving. Nutrition Facts (1/4 cup): 170 cal, 15g total fat, 3.5g sat fat, 0g trans fat, 0mg cholesterol, 10mg sodium, 7g total carbohydrate, 2g dietary fiber, 4g total sugars, 4g added sugars, 4g protein. Our experts prioritized varieties with wholesome ingredient lists that you can read and pronounce. Nutrition Facts (1/4 cup): 140 cal, 1.5g total fat, 0g sat fat, 0g trans fat, 0mg cholesterol, 0mg sodium, 30g total carbohydrate, 5g dietary fiber, 2g total sugars, 1g added sugars, 5g protein. The brand works with small farmers and producers who use sustainable plant-based methods. Fill up at breakfast time with this healthy low-sugar granola, served with your choice of milk and sliced fresh strawberries. Because a keto diet is under 20 grams of carbs a day, traditional granola is not acceptable on keto. Nutrition Facts (1/4 cup): 150 cal, 5g total fat, 0.5g saturated fat, 0g trans fat, 0mg cholesterol, 75mg sodium, 18g total carbohydrate, 2g dietary fiber, 6g sugars, 4g protein. … Nutrition Facts (1/2 cup): 240 cal, 9g total fat, 0mg cholesterol, 45mg sodium, 34g total carbohydrate, 4g dietary fiber, 10g total sugars, 9g added sugars, 6g protein. Most granola is packed with lots of fat and little nutrition. Low in Fat and Calories: Typical granola can run you 200 calories for a tiny serving and over 10g sugar (as much as a fun sized Milky Way bar!) Lightly grease a large rimmed baking tray. Mine took a total of 25 minutes. How to Make Low-Calorie Granola Bars The Spruce brown sugar, pure maple syrup, rolled oats, large egg whites and 6 more Low Calorie Stir Fry Chicken London Unattached Create empty pockets at regular intervals to let air through to crisp up the granola. Mix oats, walnuts, sunflower seeds, buckwheat and flaxseed in a large bowl. oats, nuts, bran, legumes, etc). This recipe works without adding any sweetener. The first thing you need to do is gather the ingredients. It has a classic granola taste and texture as well. We love that it's packed with a variety of ancient grains including quinoa and amaranth, plus chia seeds for a dose of healthy fats and fiber. Healthy Low Calorie Granola Bar Recipes 558,860 Recipes Would you like any vegetables in the recipe? Make it for your neighbors and friends…they will thank you! Enjoy this crunchy, sugar-free keto cereal with almond milk! Pour onto the prepared baking sheet. We evaluate hundreds of food products year-round to help you make the most nutritious choices for you and your family. Serve it with dairy-free milk or top your favorite yogurt, and you are good to go. We Ate Over 50 Granola Bars to Find the Healthiest. Traditional oats are included, but only 1/3 cup in a recipe … Using a rubber spatula, fold until clusters form and mixture is well mixed. 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