\u00a9 2021 wikiHow, Inc. All rights reserved. Add these secondary ingredients after you've blended your protein powder with your liquid and ice. All the flavor of your favorite breakfast pastry, without the 10 a.m. sugar crash. Throw in some fresh or frozen fruit and you have an excellent snack or breakfast. Adding a whey protein shake to your day can help you meet your protein needs. Creamy and tangy, this recipe will shake you out of your protein-shake rut. This protein shake is low in calories, fat, and sugar - but high in protein. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Meet your macros with this creamy and crunchy mix of banana, almonds, and protein powder. Instead of a dairy-based protein powder, look for soy protein, rice protein, or dried fruit powders. Don't just make/drink protein shakes and expect rapid change to happen. Tea and coffee both make the perfect base for a warm winter protein shake. Blenders, if used incorrectly, can cause bodily harm. Now you can drink your oatmealâbecause who has time for chewing in the morning? This shake is a basic combination of almond milk, vanilla protein, Greek yogurt, orange juice, and some ice. If you’re satisfied, enjoy your shake. Bodybuilding.com's authors include many of the top coaches, nutritionists, and physique athletes in the world today. This simple shake has protein, carbs, and electrolytes, making it perfect for refueling after the gym. A protein shake is a great and quick way to get the vital nutrients your body needs to recover and stay healthy. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p><\/div>"}, Collection of medical information sourced from the US National Library of Medicine. If the craving for chocolate overwhelms you, reach for the blender instead of the candy jar. % of people told us that this article helped them. Educational website from one of the world's leading hospitals. This is the time when your muscles are the most in need of nutrients such as protein. If you love fruit, use a fruit-flavored whey protein or dried fruit powder. Enjoy! Try following this basic protein shake recipe: 2 cups (470 mL) skim milk 2 cups (450 g) nonfat cottage cheese 3 scoops vanilla whey protein 1⁄2 cup (120 mL) nonfat Greek vanilla yogurt Your favorite fruit Sweetener, to taste (optional) 1 handful of ice X Research source This shake hits all the berry bases with strawberries, blueberries, and raspberry yogurt. We won't tell. It's worth noting, first and foremost, protein shakes are not a full, meal replacement and often contain nasty additives. These recipes enhance your protein powder with the addition of healthy, delicious ingredients. Unless you can mash up nuts or chocolate into a fine powder by hand, use a flavor powder substitute. If your protein shake is too watery, add a bit more milk or yogurt to thicken it up. To make these shakes even more calorie-dense, try a mass-gainer protein powder. Protein powder drinks are a convenient way to get more protein in your diet, which may aid in weight loss. To make a protein shake in a blender, add your base liquid, like milk, soy milk, or coconut milk. Try this breakfast smoothie of champions for a quick fix packed with health-boosting ingredients. If you keep it in the freezer, it will become ice cream, no longer a milkshake. You can easily mix your favorite fruits, protein powders, and liquids together to make a delicious meal. Is it a good idea to go for a run on an empty stomach? The Mayo Clinic warns that drinking protein shakes daily, on top of your regular diet, may lead to the intake of way too many calories, likely causing weight gain. These muscle-building recipes are full of calories and protein so you can grow! Heat almond milk and water in the microwave until hot. If you're lactose intolerant, make sure the yogurt is lactose-free. This kicked-up protein shake tastes like a candy bar in a glass, minus the empty calories. As a rule of thumb, if you are trying to put on weight or muscle, men should use 2 scoops; women should use 1 scoop. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Pour a little bit of your shake into your glass first and do a taste test. Adding things such as peanut butter will increase the protein levels. This protein shake can be made vegan by using plant protein powder and skipping the Greek yogurt. Is a protein shake made of milk and whey protein? Protein powder is a quick and convenient way to add protein to your shakes, but it is not the only way. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. Most adults need at least 46 grams of protein a day. If you’re using a blender, simply add all of your ingredients (protein powder on top of the liquid!) Fresh milk directly from a cow is whole milk, but would still work fine in a protein shake. Nuts and nut butters are also a great source of healthy fats. Add ingredients of choice to a high speed blender, making sure to add almond milk in the bottom of the blender first. If you don’t like the taste of your protein powder, you can mask it by using OJ instead of water. You'll get more carbohydrates and fat (and therefore more calories) than you would using a whey isolate. Screw the lid on your bottle and give it a good shake to make sure everything is mixed together. Protein shakes aren't miracle drinks—you have to consume them along with a healthy diet and physical exercise. Protein will help your body build muscles after you work out. You will have to mash your solids before adding them to your shake. A protein shake is an easy way to get more of the powerhouse nutrient in your diet. One brand of protein shake that I love to use after workouts is Premier Protein. Get your blended coffee or pastry fix with a lot less damage. For this homemade protein shake, add 10 almonds, ½ cup yogurt, ¾ cup milk, ½ teaspoon cinnamon, ¼ cup cooked quinoa, 1 banana cut into chunks and 1 tablespoon of cocoa powder in a blender and blend away your delicious drink. Since this is a protein shake, it's recommended. If you want to make a thicker protein shake, add a few ice cubes first. Add ice cubes and blend once again. By Ed Vanstone. If you don’t have a blender, it’s best not to add any ice. Be sure to read the owner's manual. Stir your mix for 10 to 15 seconds or until you’re satisfied. If you opt for fruit powder, mix it in like you would a protein powder, after you add juice or milk. Or, just hold the lid with your hand. Yes, and you may add some fresh or frozen fruit to it to make it even healthier. For this method, it's best to mix your liquids separately from your solids before blending everything together. Absolutely the most fun way to take your multivitamin. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. They're also full of calcium, magnesium, and phosphorus. Blend one up and pretend you're lying on a beach somewhere warm. What makes milk skim is that the milk has had the fat skimmed off of it. Start by mixing together the dry ingredients: oat flour, baking powder, and protein powder. That's when protein shakes can be really helpful. No, but you can use oats in your protein shake if you would like. Select your favorite type of tea and try adding protein powder with a flavor that matches. "It helped me because I was really lost about how to make a protein shake and why do I need it. Maximize your gains and make your gym bros green with envy with this incredible protein shake. Thankfully, someone decided to create a protein shake which can be enjoyed into adulthood. Bodybuilding.comâ and BodySpaceÂ® are trademarks of Bodybuilding.com. Any good drugstore (pharmacy) should have protein powder; otherwise, check at your nearest supermarket such as Waitrose, Carrefour, Spinneys, Target and Walmart. https://www.allrecipes.com/article/how-make-high-protein-smoothies Can I use fresh milk directly from the cow instead of skim milk? Add almond milk, nutmeg, ginger, cinnamon, cloves, dates and honey and blend till smooth. Sip on a burst of color anytime with coconut cream, blackberries, vanilla, mangoes, and orange juice to tantalize your senses. Instead of a whey protein powder, you can use fruit powder, which contains all the nutrients of fruit. Likewise, too many of them could actually make it harder to lose weight. This image may not be used by other entities without the express written consent of wikiHow, Inc.