Powdered products have a 2-year shelf life, so the dates should be 2 years apart. Buy the container that has the longest time until expiration. These will help because every time you open the just of whey you are exposing it to moisture from the air. *100% of protein from whey. Seriously. I am sure it is safe to consume protein powder that is past its expiry date, depending on how well it has been kept. Protein powders are popular supplements that come from a variety of animal- and plant-based sources. Whey protein is a derivative of cow’s milk, so it can go bad eventually. Silica gel will absorb this moisture and help keep the powder fresh for longer. 10 Evidence-Based Health Benefits of Whey Protein, The 7 Best Protein Powders for Weight Loss. Many people wonder if old whey protein would be safe but others wonder if they would actually get any protein from it. And I show you how to examine protein powder for telltale signs it … All rights reserved. "Expiration dates are just an estimate," she says. The location of the expiration date may vary from product to product, but it's there somewhere, as required by law. What may start to expire is the taste of the product. Whether the suggested shelf life of whey protein applies to other sources of protein remains unknown, but it’s likely similar if they are stored under the same conditions. Are the expiration dates on protein powders set in stone, or is it still okay to consume the product even after the date listed on the tub has passed? If so, has the protein degraded so I would need more? A pure whey protein isolate will maintain good quality longer than a whey protein blend, containing concentrate and isolate, and a blend will last longer than a concentrate alone. The truth is that protein powder usually doesn't spoil until years after the printed expiration date. However, despite what some whey companies say, drinking a whey protein shake that has ‘gone off’ is not the same as drinking sour milk. It’s going to last a lot longer than this. Since whey protein concentrate is food, it does have an expiration date. This article discusses whether protein powder expires and if it’s safe to consume beyond its expiration date. I’m in a 12-week contest at work and want everything to be right, and am debating on just buying some new stuff, but if the old stuff has no problems then I’ll use it. This is a detailed article about whey protein and its health benefits. With the exception of infant formula, expiration or use-by dates are not indicators of safety but quality (10). I can’t give you any absolute rules as to how long you can keep whey protein past the expiration date, but if it seems generally OK and its only been around six months past the expiration date, then there its probably OK to use although it won’t be nearly as good as a fresh product. In this article, I explain why that is the case. Those expensive whey protein powders are supposed to be so great at building muscle. However, the protein powder used in this study did not contain any of the additives that many products on the market contain to extend their shelf life. Also some companies put a 2 year expire date not to scare the costumer. Still, depending on how long that tub of protein powder has been in your kitchen cabinet, you may wonder whether it’s still good or safe to use. Whey protein products usually have an expiration date of two years past the manufacture date. I Ate Like Conor McGregor At 170 Pounds For A Day - Duration: 17:15. Shelf life generally refers to how long food retains optimal quality after production. 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