The whole world is with you. Re-frame an event to see the positive along with the negative. Who you choose to spend your time with and the input you get from further away like the TV, the internet and magazines will have a huge effect on your outlook. To be positive in difficult times, it is essential that you stop regretting it. It is often hard to maintain a positive attitude if you are continuously in a negative atmosphere. We have no control over the activities of the external world. Some things that you have may need repairs, why not try repairing them. We all face tough times at certain points in our lives, but we must remain positive to get through them. With everything that’s going on in our world lately, I feel guilty being my normally positive, glass is more than half full, bubbly self. If you’re in a bad situation, take steps to bring about change. With this, I’m not telling you to suppress your emotions, not at all! As we know it is very easy to say that you should stay positive. Once you are in a calm state, ask yourself, “what could I do to be more positive about this?” Challenge yourself. During difficult situations, it is sometimes difficult to remain calm. Be the change you wish to see. Letting go of the … Get enough sleep. Gratitude Journal Research at UC Davis demonstrates that having a gratitude practice can help to improve your mood, raise your energy levels, and lower anxiety by reducing the body's stress. I’m not an expert on how to stay positive during difficult times. Those of us who can keep a positive attitude in the face of tough times, become an inspiration for everyone else. Have a Positive Support Group. During tough times, it’s easy to forget all the positive things we have in our life. It could be big things, like family members and life itself, or it could be little things, like the beautiful butterfly you saw in your garden this morning. Top tips for staying positive during difficult times . That’s so unfair! Learn to reframe negativity. Maybe getting fired will give you the push you need to move to the city where you’ve always wanted to live. Cultivate and live in a positive environment. Look at previous positive outcomes. In recent months, news about the pandemic, economic woes, and bitter political debates have triggered tremendous anxiety and sadness for many Americans. What started out as an email exchange about how we are feeling and coping these days, Lippincott NursingCenter’s clinical editor, Lisa Bonsall and managing editor, Kim Fryling-Resare, started our … “There are many organizations that don’t require an ongoing commitment, so sign up for an event that’s meaningful. Below are five useful advice on how to stay positive even during these difficult times. One of the best ways to remain positive in difficult times is by … You may have items that are stored away that once brought you happiness. For instance: commit to being an organ donor! (iStock) By Helen Dennis | helendenn@aol.com | PUBLISHED: May 8, 2020 at 10:25 a.m. | UPDATED: May 8, … Make the choice to stay positive. 5. Ask for help, offer your help to others. If you liked the video, please support my channel by SUBSCRIBING, and sharing these messages with your friends. “It’s really about how quickly you can redirect your focus from negative to positive. Positivity is an attractive personality trait, and can go far when it comes to personal and professional relationships. With current global pandemic, we all have had to make changes to our lives. 01/19/2013 11:05am EST | Updated March 21, 2013. Stay with her as much as you can or be nearby. She said to me, "As long as my family is healthy, I can't get too upset about anything." It’s easy to understand this instinct, since some people tend to believe that preparing yourself for the worst will ultimately make it less shocking if it happens. But doing so will only prolong your suffering and put off people who may be able to help you out. Then, over time, the more likely you are to turn directly to a positive interpretation of events.”. How to stay positive during difficult times? Have a Positive Support Group It’s important to have a positive support group that will help each member through difficult times. Show up. Here are 5 ways you can achieve this: 1. Our holistic and highly personalized treatment plans can focus on your individual needs, addressing triggers that make your Recovery process more difficult. The best way to remain positive during trying times is to admit to yourself that you are unhappy and it’s up to you to try your best change that. Watching a funny movie is a reliable way to give yourself a pleasant break, and listening to your favorite music is one of the quickest ways to change your mood. How to Stay Positive During Tough Times | How to Be More Positive. You need to focus on other things when you face stress and depression. The more I focused on the sadness, the less energy I had to give and that’s when I realized that a spirit of positivity isn’t something to suppress when bad things happen. A positive mindset will help you get over the stress and anxiety that you may be facing. Crises happen – be it on a personal level or something more widespread. Ask yourself, "What exactly is the problem?" Recognize employees' contributions and hard work during times of crisis. If you have not tried meditation before, you will find lots of tutorials online, including breathing exercises. If you’re finding it difficult to stay positive during your Recovery from Drug or Alcohol Addiction, 7 Summit Pathways is here to help. 3. During trying times, staying positive is a challenge that one must face. 6. Start new activities. Breathing in for five seconds through the nose, and out for five seconds through the mouth for three to five minutes can help calm an anxious mind and a racing heart. Step away and get a reality check. This may sound like hackneyed advice, but it's really true. Above are some simple tips to help you stay positive in difficult times. For more information on how we use cookies, see our. To say we’re living through challenging times sounds like both a cliché and an understatement. The world is dealing with some tough times lately, so if you feel you are going through some tough times as well, you are not alone. There are ways to stay positive during this difficult time. My heart is so heavy for those who are hurting—whether it be families separated from one another or those mourning the loss of a loved one. We all face difficulties at different stages of our lives, but how do we remain positive? A 10 minutes meditation or 20 minutes nap, 10-15 minutes exercise a day helps. When we feel down, it’s so easy to forget all of the good things in our lives. It is not easy to be positive when a loved one is in pain and has been hospitalized, but it is important to focus on doing what you can to make things easier. Or you could find ways to pay less attention to your boss. How to stay positive during difficult times. If you can’t think of a way to help someone you know, do something generous in a more impersonal way. Now full disclaimer. Attaining those items that we would love to have may be more difficult today as the pandemic has created a lot of unemployment, while those who are freelancers or run their own business, it is likely that profits will not be as high as they were previously. When times are tough, it can have a big impact on our mood. “The trick to positivity is not avoiding pessimism,” says Elaine Taylor-Klaus, a certified professional coach. It’s tough times, but we can only control what’s in front of us and what we can actually manage ourselves. Meditating for 15 to 30 minutes a day will help you focus better both on your tasks, what you want to achieve and reduce your stress levels. Technologies such as Zoom and WhatsApp offer simple free solutions to get people connected under social distancing conditions. 1. 7 Tips for Staying Positive. By doing this you will realize that: What you are experiencing now is only temporary. The best way to stay positive is to do keep doing positive things in life all the time. If you feel someone is unforgivable, set a timer for one minute - 30 seconds if a minute is too long - and direct positive thoughts toward them. FREE Chakra Clearing at … Take action. Maybe your illness has strengthened your relationships with your family. If you wish people would help you find a job, see if you can help someone else find a job. You could also schedule some proactive meetings with your boss to make an action plan to develop the skills you need to make a lateral move,” she says. Always stay positive and don’t give up. Manage pain. The instability of your outer life is mirrored by inner instability as well. We cannot change the reflection, but we can change the original (ourselves), and then, automatically, the reflection changes. Here, we’ve gathered some of our favorite expert tips for staying optimistic when you’re dealing with some super hard stuff.If you’re struggling to feel happy during these stressful + dark times, here are some mood-boosting strategies: 1. With some simple tactics, you can learn how to remain positive during difficult times. Truth be told, with everything that has been going on in the world, you are truly blessed if you can still stay positive. Volunteering is an amazing way to change your entire perspective, says Lyssa Menard, a clinical health psychologist, founder of Strategies for Change and assistant professor at Northwestern University’s medical school. We tend to mull over the things that we do not have. Writing down my thoughts and goals, as well as helping others who might be struggling too, is therapeutic for me. Remind yourself of reasons to be grateful. If you wish your friends would help you find someone to date, put your own matchmaking skills to work and setup two friends. How to Stay Positive during Difficult Times . Keeping the faith during hard times can be difficult, but follow these Bible-based Christian tips to maintain your faith during the recession. How to stay positive during difficult times Gratitude. If you’re going through a rough time, finding something to give you a little lift can help you remember that life isn’t always bad. Be honest with yourself, what things do you have in your life that sometimes you take for granted. Critical thinkers are going to see problems to be solved, but the ability to ‘reframe’ the conversation is the really important skill for people to practice.” She recommends getting into the habit of acknowledging negative thoughts and then asking, “What else is possible here?” This can guide you back into a positive mindset more quickly. Every person has gone through a lot of negative situations during their lifetime, and yet all … Right now you have a space inside that contains the following: regret, disappointment, nostalgia for better times, hope for the future, anxiety over the future, self-esteem and self-doubts. Don’t fall into this trap. However, as I was commuting to work, inspiration struck me. By communicating to friends and family will help lift some of the loneliness and isolation that one may be facing. Below are five useful advice on how to stay positive even during these difficult times. This one may seem counterintuitive: it can be a bad idea to chase positive emotions. “The trick to positivity is not avoiding pessimism,” says Elaine Taylor-Klaus, a certified professional coach. Surrounding yourself with positive people will help you stay positive when in a negative situation. Here are some tips for a positive mindset in times of difficulty. Here are a few ways to consider: Quit being a victim. Step away from your current predicament and look at the bigger picture. Actively pursuing happiness can lead to the reverse effect. Sunlight and fresh air are two of the easiest ways to raise your positive vibes during stressful or difficult times. black women, black womens equal pay, equal pay, equal pay day, cheeseburger, recipes, party recipes, Dinner Party. Beliefnet Coping with Hard Times. So, take steps to forgive during this difficult time. Staying (Authentically) Positive During Difficult Times. There are so many nice things that we would like, even though they are not essential. The advice you’ve been hearing most often is the one that is helping the most, and that is to simply stay positive by thinking about all the bad situations you’ve been in and you’ve gotten over them. … A key tip for how to stay positive during hard times is to keep a gratitude journal. It’s important to have a positive support group that will help each member through difficult times. The following ideas are some practical ways you can work on staying positive during difficult times. Mindfulness is a powerful way of relieving stress and anxiety. Let’s kick life in the teeth. Make something better. There are ways to stay positive during this difficult time. It may not be a good time for the company, but you will still want to pay attention to … If you are in a difficult moment, you will need your bravest and most energetic side. How to stay positive during difficult times Gratitude. 9. And whatever you do, don’t sink into your head. 2 – Be Grateful To Stay Positive During Tough Times. Try to think of different options or optimistic outcomes, rather than only the … Bring in a bag of things she needs, like PJs, personal items, something to read, a laptop, etc. How to Stay Positive in Challenging Times. Author, Meditation Expert, International Speaker, Master Trainer in Personal Transformation. let us look into How to Stay Positive during Difficult Times and Lead a Happy Life. To be positive in difficult times, it is essential that you stop regretting it. But while implementing it is very difficult. Staying positive during difficult times. Maintain a Positive Attitude at all Times. Strong relationships are a KEY to happiness, so fight the impulse to isolate yourself. Stay in the moment. It is easier to assume the role of a victim during tough times than taking responsibilities for yourself. 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