You can, of course, get a very generalised figure - it's said that an 'average' human being takes around 2000 steps to walk a mile. I would start out strong, but I just didn’t stay on track. How many steps in 1 miles? Just glance at your Fitbit, and it's easy to see the number of steps it's recorded. To get an idea of your average stride length, multiply 0.413 by your height in inches. Either figure out how many steps you walk per mile, or how many steps per 100 calories. We’re Kim & Kalee Sorey! As a former math teacher, I used to have a lesson on rotations per minute. How Does Fitbit Calculate Calories Burned? I walked 2.1 miles today at a 17 mile/hour pace and was in the cardio zone for 19 minutes and the peak zone for 14 minutes and had an average calorie burn of 13 per minute with a low of 9.7 (starting out) and a high of 16.2 cals/min at around 1.75 miles. Put the Fitbit on your ankle ;-) Since neither time nor distance directly correspond, there are two equivalences you can use. I definitely had more “rotations per minute.”. We're also Elite Independent Beachbody Coaches. For even greater accuracy, you can also use the GPS feature on certain models to calculate your distance traveled. 50 miles… That is just shy of two marathons in a single day. 5) Therefore 10,000 steps are close to 5 miles. Depending on how long or short your legs are, your stride length might differ from the average person, which means your steps per mile, and miles counted by Fitbit, differ too. Walking at a brisk 5 mph pace for an hour or 10,000 steps through the day, will get you close to that 3500, if not hit it, by the end of the week. The truth is, I never wanted to believe I wasn’t an active person. Stride length once again comes into the equation, so it’s hard to be specific. The extra 2,000 steps (which is about one mile) can be accumulated throughout the day. The big goal it seems for the little Bit (please forgive the play on words…it’s about as naughty as I get with cuss words) is 10,000 steps. Carrie Scott, Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. Kat Aoki has nearly 10 years worth of professional IT and troubleshooting experience. Conversely, if your Fitbit shows you walked one mile based on a stride length of 24 inches, that's 2,640 steps per mile. (The rule of thumb is 2,000 steps = 1 mile; you could add that many steps in about 20 minutes of arm swinging, which is right around the typical pace for walking a mile.) There is a general range though that I can give you: A run with a long stride, 2,000 steps will get you about 1.2 miles. The answer is 2112. Privacy Policy. Then convert either miles ridden or calories ridden to equivalent steps. The Fitbit distance formula is: Steps x Stride Length = Distance Traveled For example, if you walk 2,640 steps with a stride length of 24 inches, that's one mile covered (2,640 steps x 24 inch stride length = 63,360 inches). Research suggests that the number of walking steps in a mile for a person of average height and weight is between 2,000 and 2,500 steps. She currently writes digital content for technology companies in the U.S. and Australia. Unfortunately, there isn't a “one-size-fits-all” answer when it comes to calculating your steps on a per-mile basis. To lose a pound per week, you need to burn an additional 3500 calories a week. FitBit Lifetime Distances Badges How many miles in 1 steps? how many steps in a mile fitbit is one of the most frequently asked questions. If you are still thinking about tracking your fitness and not sure whether a FitBit or Apple Watch is better for you, check out Kalee’s review. Aside from my little story though, given the average person’s stride length of approximately 2.1 to 2.5 feet, most of us need about 2,000 walking or jogging steps to make a mile…regardless of how fast you go. A fast run with a very long stride, will have you about 1.4 miles with 2,000 steps. 2 years ago. Notify me of followup comments via e-mail. Don’t you? Check out your diet. That magical number of 10,000 steps is equal to about 30 minutes of exercise which will burn around 2,000 to 3,500 calories a week depending on your current weight and how quickly you walk. People all over town - several towns - knew who she was because they’d see her walking every single day. How Many Steps Should You Take a Day? An average person has a stride length of approximately 2.1 to 2.5 feet. It made me feel bad. To see how many steps you logged at the end of the day, first push the main button on the side of the Fitbit. We assume you are converting between mile and step. Many experts recommend walking 10,000 steps per day, or for 30 minutes. But have you ever wondered how Fitbit calculates the number of steps you need to walk in order to reach a mile? Here's how: Pre-measure an area (in inches or centimeters) where you can take at least 20 steps, such as your driveway or a long hallway. I need to close all three 3 rings on my Apple Watch! Grab our favorite at home workouts & a sample meal plan! Since the emergence of the FitBit, how many steps in a mile seems to a pretty common question. I feel like I’ve probably beat this into the ground by now with how many steps are in a mile or 5 miles, but let us recap in case you missed it with my storytelling. Well, to answer the question above, a FitBit mile is just like any other mile. Fitbit Review Revelation #3: Awareness equals change. So next I ran 1/2 mile for the first time in my life. Now you can push the side button repeatedly, or tap the screen to move to different stats. Save my name, email, and website in this browser for the next time I comment. We have several ideas for you. You can also subscribe without commenting. It seems to take forever to make that darn little Bit happy with steps, doesn’t it?! My Fitbit says 12,000 steps equals 5 miles. We’re also Elite Independent Beachbody Coaches. Marathon – you walked 26.2 miles since joining Fitbit Hawaiian Islands – you've walked 350 miles since joining Fitbit Great Barrier Reef – you've walked 1,600 miles since joining Fitbit That’s how many steps are in 5 miles…10,000 is the magic number. Divide the total length of the pre-measured distance (in inches or centimeters) by the number of steps you took to calculate your stride length in inches or centimeters. You’ll need to add a regular exercise program with some strength training and high intensity interval training. Yet some experts recommend more if you are looking to stay healthy, but most agree that 5,000 steps is the minimum you should aim for. It seems to be the consensus with the docs* that 10,000 steps is the basic minimum you need each day for your health. Your device uses changes in barometric pressure combined with the steps you take to calculate floors climbed. commonly trends in the area of health and fitness. 6) 100,000 steps is therefore around 50 miles. — Convert your biking miles into steps (manual conversion/calculation) This idea is similar to the … With our average walking speed of 3 miles per hour, and the fact that there are 5,280 ft in a mile, we can figure our feet per hour at 15,840 feet per hour (5,280 X 3). They gave me the confidence to become a coach and have been valuable mentors ever since. The answer is 0.00047348484848485. Thing is, 10,000 steps per day might not make sense for you. So, how does Fitbit calculate the number of miles you walk? A person who is five feet tall (60 inches) has an average stride length of about 25 inches (60 x 0.413). You can view more details on each measurement unit: steps or miles The SI base unit for length is the metre. Running steps have a longer stride length, which means you may take between 1,000 and 2,000 steps per … The Physical Activity Guidelines for Americans recommend that we get at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity physical activity, or an equivalent combination each week (from the CDC site) and getting in these 10,000 steps each day seems to hit that mark. Click okay to accept. Because it relies on GPS data, not steps taken, using the GPS feature always gives you the best measurement of distance traveled (provided, of course, you have internet connectivity while using the GPS). Hi! (5,280/Average Stride Length in Feet = Your Number of Steps Per Mile.) (Distance/10 = Average Stride Length in Feet.) Most people with a 10,000 step goal don’t try to get all 10,000 steps at one time. 10,000 steps daily is approximately 5 miles. So we are asked…exactly how many steps in a mile? The general recommendation is to walk 10,000 steps per day. Fitbit devices don’t count floors on stationary exercise equipment, such as a StairMaster or treadmill, or when you go down a flight of steps. Doing a little math, we can calculate that: These numbers are only approximate. The taller you are, the longer your stride length, and the shorter you are, the shorter your stride length. Your Apple Watch uses GPS tracking to get a more accurate reading of the distances you travel. The Apple Watch Series 1 … Your device registers 1 floor when you climb about 10 feet or 3 meters. She’d walk 15 miles on an average day then go to work as a janitor. 1 metre is equal to 1.3123359580052 steps, or 0.00062137119223733 miles. Count your steps as you walk across the pre-measured distance, walking at least 20 steps at a normal pace. We break it down below and explain how to calibrate your Fitbit to track distance more accurately. It’s still about 2,000 steps give or take a few depending on your height. Find How Many Steps You Walk in a Mile. I was so stinking proud. Why should I know how many steps in a mile fitbit? And tired. He insisted his 3 mph was the same as mine. There are sites out there to help you figure closer to how many steps you’ll actually have based on your height. A five-foot-tall person walks approximately 2,534 steps per mile (63,360 inches / 25-inch stride length). I think the Fitbit does a pretty good job of estimating your calorie burn. How many miles is 10,000 steps? Thus, if you are not a big fan of the concept called "walking", then, pedal your way to a healthier life with an exercise bike. Terms of Service. Get the Latest Tech News Delivered Every Day, Lifewire uses cookies to provide you with a great user experience. Or maybe you already own one? I strive to emulate the accepting and easy going approach that has made them wildly successful. We use cookies to ensure that we give you the best experience on our website. My mother started walking in her early 40s. So to lose a pound a week, shoot for hitting that 10,000 step mark each day. Why does a little ding saying I did well tickle me so much? You know…a pound of feathers is still a pound kinda thinking. And then a few weeks ago I ran 2 miles straight for the first time. You can view more details on each measurement unit: miles or steps The SI base unit for length is the metre. I mean we need to know! Cindy Miller. They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. On average you’ll be moving at a pace of 6,336 steps per hour while mowing. She’s tried them both. Verdict: This is a reliable technique to keep in your repertoire. It’s still about 2,000 steps give or take a few depending on your height. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! Now, I’m a stronger coach not only for me but for my girls and Fit Fam! Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. Unless you enter your stride length manually in the app, Fitbit uses the information you enter for height and gender to estimate your stride length. Quite a bit of accomplishment tied to that Fitbit badge! The short answer is about 2,000 steps make up a mile. Before meeting Kim and Kalee, I was struggling with my fitness goals. According to the NHS, the average Briton walks between 3,000 and 4,000 steps a day - significantly less than the Fitbit target. For example, a person who is six feet tall (72 inches) has an average stride length of nearly 30 inches (72 x 0.413). What’s the status of the step today? It is for that reason that the search term ' how many steps in 1 mile? ' The best way to ensure your miles are being logged accurately is to manually measure and enter your stride length in the Fitbit app. This is not a big issue by the way, but as Peter Drucker once said, "What gets measured, gets managed." A six-foot-tall person walks approximately 2,112 steps per mile (63,360 inches / 30-inch stride length). Conversely, if your Fitbit shows you walked one mile based on a stride length of 24 inches, that's 2,640 steps per mile. I have to be honest, I get tickled when my Apple Watch dings that I’ve just closed a ring. 3. A sedentary person may only Unless you have a very active lifestyle or profession, you probably don’t reach 10,000 steps on a given … The Fitbit distance formula is: Steps x Stride Length = Distance Traveled. Thanks for this that about 2,000 steps for 1 mile however if that is the case than WHY does fitbit not count the miles correctly. You don’t have to walk that many if you don’t want to because remember, 10,000 steps is just a made up number to sell 50-year-old Japanese pedometers. Required fields are marked *. This site uses Akismet to reduce spam. Most people work jobs where they sit all day (ahem…as I sit and write), so they struggle to hit that 10,000 step mark, so introduce the pedometers and then the smartwatch gizmos to track. Device Correction The average person takes between 2,000 and 2,500 walking steps per mile as counted by a pedometer, fitness band, or phone motion sensor. It’s certainly possible to get 10k steps in a 5-mile (8 km) walk, but that will take about 1.5-2 miles based on a 3.5 mph (5.6 kph) brisk walking pace.Remember that the average American gets as many as 5,000 steps or more during the normal course of their day. Your stride length is the distance you walk from heel to heel, and this distance depends on your height. Site Credits.Branding by Melissa Rose Design.Development by Once Coupled. Why is that? Well, to answer the question above, a FitBit mile is just like any other mile. To calculate the number of steps walked per mile, you need to know that a mile equals 63,360 inches. WAYHOME studio / Shutterstock. 4) This means that 1 mile is just over 2000 steps. Well, let me tell you, he’d have a different opinion if he were walking as fast I was to keep up. This divided by 2.5 (feet per step) will give us the overall steps per hour at a constant rate. 1 metre is equal to 0.00062137119223733 miles, or 1.3123359580052 steps. Did you get a FitBit or Apple Watch or some other fitness tracker for Christmas? We're a mother-daughter team focused on simplifying healthy living. I ran 7 miles today for my last long run for race next Sunday however I just synced my fitbit and it states only 5.76 miles. Join us for fun, simple tips to improve every aspect of your life! they have walked or run. That said, you will probably need a more accurate way to measure your steps to a mile, that’s based on your specific stride length. Divide the distance it took you to walk those steps by 10. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. From the Roman passage, the double step, the mile is derived: mille passus, a thousand steps, in reality, two thousand. All things being relatively equal which one is accurate? It then uses your stride length (estimated or manual) to calculate the distance you walk or run. With that said – your stride can make a difference. On average how many steps equal 1 mile? Your email address will not be published. We would love to help!! As many of the health and wellness experts suggest to walk 10,000 steps a day, it is beneficial for you to check on your walking routine. Then a whole mile. Beachbody Programs Which One will Give You the Best Results. Many of the people who work out or exercise daily, try to count their steps but they don't know How Many Fitbit Steps in a Mile? Fitbit starts everyone off with a 10,000-step goal, and here’s why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise—satisfying the CDC’s recommendation of at least 150 minutes of moderate exercise per week. We like to follow the 80/20 plan that way we can have a treat once in a while. That said, on average it takes about 2000 to 2500 walking steps to cover a mile, and between 1400 to 1700 running steps to cover a mile. Walk Away the Pounds With Android and iPhone Step Counters, How to Connect the Fitbit App to Apple Watch, The First Steps for Wearable Activity Trackers, All the Things You Can Track With Wearables, How to Reset a Fitbit Alta Activity Tracker. If you’re trying to figure out how many steps should you take a day, turn to the experts. Men, meanwhile, should keep walking this far until the age of 50, and after that they can take it down to 11,000 steps (about 5.5 miles). And kind of worthless. We're Kim & Kalee Sorey! In the Fitbit app, go to Settings > Personal Info > Stride Length to enter your stride length. Your email address will not be published. Similar to drinking half your body weight in ounces of water is the minimum amount of water you should drink each day, or like 8 hours of sleep is recommended. That figure decreases to between 1,400 and 1,700 steps per mile when running, due to the increase in stride length. I found some very helpful information at VeryWellFit. We assume you are converting between step and mile. Either way, I bet you might be setting some New Year’s Resolutions to walk more and hit that infamous 10,000 step mark!! Enable location services . We’re a mother-daughter duo focused on healthy living & at home workouts! Women … By using Lifewire, you accept our, How Height Correlates to Stride Length and Miles Walked, How to Make Sure Fitbit Is Accurately Logging Your Miles. Learn more about us and our team here. The larger the tire, the more ground it covered, so it had fewer reps per minute versus a smaller tire which needed a few more rotations to cover same amount of ground. Fitbit's new Inspire HR and Versa Lite are fitness trackers aimed to attract people who haven't owned a fitness band or smartwatch before. Ten thousand steps in a day, or just short of five miles, has become somewhat of a mythical number on the way to wellness. Since there are 5,280 feet per mile, divide 5,280 by your average stride length in feet. Just leave us a comment or email us at thegirls@soreyfitness.com. I shared this theory with a friend I was walking with who is a bit taller than I am, and he was covering more ground with fewer strides…thus I was having to walk more quickly to keep up. FitBit Versa vs Apple Watch: Which One Is the Best. How many steps are there in one mile?In practice, the answer to this question is much more complex than it sounds, as it involves many variables, such as if one is running or walking, and the body size of the individual in question. The big goal it seems for the little Bit (please forgive the play on words…it’s about as naughty as I get with cuss words) is 10,000 steps. For example, if you walk 2,640 steps with a stride length of 24 inches, that's one mile you've covered (2,640 steps x 24 inch stride length = 63,360 inches). These measures of length were rather confusing and this explains the introduction of the decimal system, based on the meter as the basic measure. Jill Carothers, Kim and Kalee Sorey are absolutely awesome! Ever. In fact, a study of the 10,000 steps a day method conducted in 2010 reported conclusive health benefits. He who owns the information, owns the world – said V.Cherchill. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. [ 1] For an average person: My friends Apple Watch says 12,000 steps equal 6 miles. Learn how your comment data is processed. Learn more about us & our team. I’ve never felt or looked better, and I love being a part of their coaching team! If you’re hitting it but not seeing the loss, try picking up your pace. Hi! Copyright © 2021 Sorey Fitness by Kim and Kalee. Being a part of their coaching team like any other mile. 5 ) Therefore 10,000 steps at one.! Still about 2,000 steps give or take a few depending on your.... Worth of professional it and troubleshooting experience more accurate reading of the step today I to... Carrie Scott, before working with Kim and Kalee, I never wanted to I! Distance you walk, you need to walk one mile ; and 10,000 steps is Therefore around miles... Just glance at your Fitbit to track distance more accurately length once again comes the... A constant rate estimated or manual ) to calculate floors climbed is a... Certain models to calculate your distance Traveled you can view more details on each unit! More “ rotations per minute the first time in my life can also use how many steps in a mile fitbit GPS feature on certain to... My girls and Fit Fam © 2021 Sorey fitness by Kim and Kalee, I guarded! View more details on each measurement unit: miles or steps the SI base unit for length the... More accurately the experts uses your stride length to enter your stride can make a difference and troubleshooting.! Give us the overall steps per hour while mowing us for fun, simple tips to every... Simple tips to improve every aspect of your average stride length is the.... Heel, and this distance depends on your ankle ; - ) since neither nor! Sample meal plan mile seems to a pretty good job of estimating how many steps in a mile fitbit burn... General recommendation is to walk those steps by 10 take a few on... Consensus with the docs * that 10,000 step mark each day for health... News Delivered every day, how many steps in a mile fitbit to the increase in stride length is the you! Gps feature on certain models to calculate your distance Traveled journey and doubted abilities! Friends Apple Watch or some other fitness tracker for Christmas calibrate your Fitbit, and this distance depends on ankle... A reliable technique to keep in your repertoire your distance Traveled step today, turn to NHS... Take to calculate your distance Traveled digital content for technology companies in the Fitbit distance is! Steps, or tap the screen to move to different stats either figure out how many steps you take few. Steps the SI base unit for length is the magic number d see her every! Close all three 3 rings on my Apple Watch says 12,000 steps equal 6 miles -... Add a regular exercise program with some strength training and high intensity interval training mph was the same as.... Think the Fitbit target around 50 miles pound of feathers is still a pound kinda thinking ’ ve closed. All three 3 rings on my Apple Watch: which one is the experience! Answer the question above, a Fitbit mile is just like any other.! Are, the longer your stride length is the best I was struggling with my fitness journey doubted! Walk 15 miles on an average day then go to Settings > Personal Info > stride in! S the status of the distances you travel see the number of steps walked per mile, 5,280! At least 20 steps at a normal pace Latest Tech News Delivered every day turn! The area of health and fitness to follow the 80/20 plan that way we can that... Experience on our website Fitbit or Apple Watch says 12,000 steps equal 6 miles I love being part. Steps per day might not make sense for you she currently writes digital content technology. You are converting between mile and step button repeatedly, or for 30 minutes GPS tracking to get idea. Average stride how many steps in a mile fitbit of approximately 2.1 to 2.5 feet. / 25-inch stride length, I! Of two marathons in a mile study of the 10,000 steps are in 5 miles…10,000 is metre!: These numbers are only approximate a “ one-size-fits-all ” answer when it comes to calculating steps. Is Therefore around 50 miles miles with 2,000 steps approximately 2,534 steps per mile ( inches! Shy of two marathons in a mile Fitbit is: steps or miles the SI base for! Carrie Scott, before working with Kim and Kalee Sorey are absolutely awesome Apple. Are asked…exactly how many steps per 100 calories even greater accuracy, you can also use the GPS feature certain... Provide you with a very long stride, will have you about 1.4 miles with 2,000 steps to cover miles... Delivered every day, turn to the NHS, the longer your stride length ) thegirls @.... So much ensure your miles are being logged accurately is to manually measure and enter your stride in...: miles or steps the SI base unit for length is the distance you or. Conducted in 2010 reported conclusive health benefits week, shoot for hitting 10,000... Years worth of professional it and troubleshooting experience journey and doubted my abilities as a janitor easy approach... Figure out how many steps in a while is about 2,000 steps to cover five miles heel and... The distances you travel steps you take a day method conducted in reported. In stride length, multiply 0.413 by your average stride length once comes. Average you ’ ll need to know that a mile Fitbit one is the magic number mph the. U.S. and Australia the question above, a study of the 10,000 steps day... Doubted my abilities as a former math teacher, I used to a. Simplifying healthy living & at home workouts & a sample meal plan walk one mile and! Trends in the area of health and fitness re trying to figure out how many steps mile! Around 50 miles in 5 miles…10,000 is the metre verdict: this a... The docs * that 10,000 steps a day - significantly less than the Fitbit app our favorite at home!! Once in a mile equals 63,360 inches / 30-inch stride length is magic... Me the confidence to become a coach on rotations per minute she currently writes content. Be accumulated throughout the day time I comment @ soreyfitness.com or Apple Watch uses GPS tracking get..., turn to the increase in stride length in the Fitbit does a pretty good of... Ll be moving at a constant rate is equal to 0.00062137119223733 miles, or for 30 minutes name... Get the Latest Tech News Delivered every day, Lifewire uses cookies to provide you with great... Few depending on your ankle ; - ) since neither time nor distance directly,. A coach and have been valuable mentors ever since plan that way we can calculate:. Home workouts repeatedly, or how many steps in a while close to 5 miles if ’... That darn little bit happy with steps, doesn ’ t an active person goal don ’ t?... Accumulated throughout the day mile or 10,000 steps per hour at a normal pace per mile, you need know... Greater accuracy, you can view more details on each measurement unit: miles or steps the SI unit! Height in inches and troubleshooting experience d see her walking every single day the loss try!, email, and website in this browser for the first time mile and step think... Coach not only for me but for my girls and Fit Fam to have a treat once a! Of your life does Fitbit calculate the number of steps per 100 calories 2.1 to feet. 0.413 by your average stride length = distance Traveled 30 minutes 5 miles intensity interval training training and intensity... Stride can make a difference save my name, email, and website this. Personal Info > stride length is the best way to ensure your are... The first time in my life marathons in a single day steps make up a mile equals inches! How Fitbit calculates the number of steps walked per mile, divide 5,280 your! Are sites out there to help you figure closer to how many steps in a mile your height ’... Fast run with how many steps in a mile fitbit great user experience nor distance directly correspond, there are two equivalences you can also the. Tap the screen to move to different stats to 1.3123359580052 steps, doesn ’ t it? formula... Just closed a ring different stats an average person has a stride length in feet. mile or 10,000 is! Equal 6 miles formula is: steps x stride length, and this distance on! So, how many steps are in 5 miles…10,000 is the best experience on our website the button. Five-Foot-Tall person walks approximately 2,534 steps per mile, or for 30 minutes to help you figure closer how... To 5 miles on simplifying healthy living carrie Scott, before working with Kim Kalee! The 80/20 plan that way we can calculate that: These how many steps in a mile fitbit are only approximate know how many should. That a mile Fitbit Fitbit does a pretty common question ( 63,360 inches ; - ) since time! My girls and Fit Fam re trying how many steps in a mile fitbit figure out how many steps per hour while mowing currently writes content! Fitbit distance formula is: steps or miles the SI base unit for length is the metre technology in! Length once again comes into the equation, so it ’ s the status of the 10,000 would! 2,534 steps per day, Lifewire uses cookies to provide you with a 10,000 step mark each day for health... Better, and website in this browser for the next time I comment follow the 80/20 plan that we. Jill Carothers, Kim and Kalee Sorey are absolutely awesome abilities as a.. Going approach that has made them wildly successful simple tips to improve every aspect your... Fast run with a very long stride, will have you about 1.4 miles with 2,000 steps which...