At 4,000 calories a pound, with no waters fiber or nutrients, oil fits that definition perfectly! Thanks for writing this article. This is the internet, trolls are e.v.e.r.y.w.h.e.r.e. Whole Foods actually has oil free dressings and the Engine 2 Diet and My Beef With Meat have a number of oil free salad dressing recipes. I am excited to share with you the unique quality of care available in my practice. Even when I ‘water-fry’ my food, it still tastes good. And it worked. I’m determined to do my first half-marathon in September and this information has helped to reaffirm my conviction and desire. Welcome to My Practice. Now, after my wife got sick with fibromyalgia a couple of years ago, our path (and her healing) has led us to mostly a vegan lifestyle ourselves. My favorites are from http://www.bemaandpas.com and Napa Valley Natural Grand Reserve aged 18 years. So, my vote is for a follow-up post that digs into the science. I can usually get an oil-free meal with veggie sushi in a Japanese restaurant. Subsequently, my skin became smoother and less wrinkled but my weight rocketed. I am surprised you did not bring up how fat damages our endothilial cells. Healthy fats and oils make us feel full and contain vital nutrients improving brain function, skin and hair integrity, cholesterol levels and also help reduce weight. P.S. I said to the waitress, “Please eliminate, or at least minimize, the olive oil.” She responded, “Sir, if you don’t like olive oil, why to you come to an Italian restaurant?” Guess she had a point. DD, Terrific blog post Matt!!! I cook with olive oil and occasionally with coconut oil (small amounts of both) for my kids and do not think twice about it. But I am with you on this. Even with all those calories, oil contains little in the way of micronutrition. Absolutely great to here that you can live a healthy oil free vegan lifestyle. Restaurants are a different matter. I think it was Rich Roll who wrote that he blended an avocado pit and drank it when he became vegetarian. I have always hold dear the concept that oil is bad for weight loss process. Whole foods contain fat/fatty acids, not oil. There were a lot of cheat days, but I still lost 25 pounds and got rid of my traces of insulin resistance. Vegetables roasted without oil don’t taste quite as good – but they’re still OK. It’s a small compromise in taste, which is worth it for the health benefits. I remember reading a book by Joel Fuhrman saying the same thing about oil not being a health food. So if you have a fish oil bottle sitting in the kitchen for Omega supplementation just think how much of the oil has oxidized and turned rancid. Other health issues with oils? John. I’m probably the only person in the world who has never drunk a cup of coffee-ever. In fact, last time I wrote about giving up oil for a few weeks, I got emails from several people calling me irresponsible for suggesting that “heart healthy” oils might actually not be so good for us! Loved this enlightening read on Oil. Nice article! I did allow myself my morning tea (am allergic to coffee – darn it) and after day 6 I just didn’t want or need it. I try hard to make NMA content appealing, helpful, and welcoming to people who are at the very beginning of their healthy-lifestyle journey, like I was when I started the blog. Too extreme. Why isn’t vinegar healthy? We neither like vinegar of any variety, nor do we believe it is healthy, although that’s a hard thing to prove to people. Have been vegetarian for five years then went vegan for six. Aside from that, if you consider that 20 to 40 olives were needed to make one tablespoon of olive oil, you can be sure that a great many nutrients were removed in the process. Oil is not necessary for any reason. of course. and the fact that – laudable as your wife’s weight loss was – unless she was drinking pints of this stuff, this alone wouldn’t have made that significant a contribution to an 18lb loss. Go figure! In terms of calories, restriction is only an issue if you’re eating high carb. After my most recent experience of being off of oil for over 6 months, I added small amounts back in. In addition, the oxidation causes free radical damage to our cells. Dreena Burton has a book with lots of ideas called Plant Powered families. I agree that this topic is not yet one to incite masses to immediately join your “side”; even many alternative health practices still proclaim the benefits of oil. Why would anyone want to create *another* barrier to veganism when most people find it so difficult anyway. Then I did it, and it turned out not to be so hard. I’m 66 years old, have been running for the past 10+ years. So, I am sure the sauce had ample olive oil. And not everyone in the Blue Zones consumed oil. Is coconut oil ok??? just doing this. I’m currently 20 but around the age of 17, I began experimenting with makeup (read: concealers and foundation). Great blog topic!! Last night I went to a restaurant and ordered my favorite dish of roasted veggies. I wouldn’t want to eat a ton of them to get my quota, but we can get sufficient oils from moderate use of avocado, nuts, seeds and plenty of fruits and vegetables. I don’t eat a lot of bread just because I don’t really care for it but it’s not a disaster if I do. People eat at my house all the time and don’t know the difference! Many people who feel a need to go gluten free find that fermentation lessens the impact of gluten (and all other lectins as well). Matt I used to have perfect skin prior to this experimentation period. I really appreciate your comment. People always ask us, “Where do you get your protein?” the real question is, “How do you avoid over-eating carbs of all kinds?” Multiple health issues suddenly arose out of nowhere, which shocked me into researching vegetarianism and veganism and associated nutrient deficiencies. Ditto beer and wine. In our modern world oil is used as a cheap filler to boost flavor and mouth-feel. Love & Kale, Oil-free salad dressing? I’m also pleased that someone with a voice is saying this. I hadn’t bought any in ages, and I brough a bottle home with me not too long ago. And since that podcast first aired, several more members of our team were inspired to share their stories too. Favorite foods are bananas, kale, oatmeal, black beans, tofu. Sandra, I was worried that I would drop weight like crazy, especially since I’m. Hi Matt This leads me to question your definition of “food” itself. It’s fun to cook very tasty and hearthy, Thank you for sharing this very real blog post! Hi – do you have a resource for some NO OIL snacks? I have just discovered your cite and podcasts but since I have, I have been reading lots of the articles and getting lots of helpful tips. Eliminating snacks/chips/foods baked/fried in oil has changed my hormones and skin drastically! Matt: I am not vegan or vegetarian – not even close. And, one more time: Where will I get the calories? I think they would be surprised. I often use a vegan “chicken”-style broth to saute. I love how you present why you do something and what works for you. Please be sure to review our full. I wish more of the doctors who do believe that oil is harmful would make it removing it a later step in the process. I was recently diagnosed with an autoimmune disorder and I have no choice! Required fields are marked *. A simple formula for health, as best there is one, comes from Dr. Joel Fuhrman: “health equals nutrients divided by calories” (H = N/C). Interesting. 🙂. Wish me luck!!! None of their recipes use oil. One question though: do you think 1/2 an avocado per day is too much? During my diet investigation I removed oils and felt better for it. I used this recipe (with no oil): http://plantpoweredkitchen.com/?s=Three-bean+salad Lethargy comes over me as we’re finishing the meal, and doesn’t leave me until the next afternoon. Salad dressings, black bean soup, lasagna … even some desserts! Took a look at how my nutrients broke down and saw I was getting well over 50% of my daily calorie intake through fats and very infrequently felt satisfied, and it triggered my tendencies towards an unhealthy, scared relationship with food. I am also training for a half (tapering, actually) on June 13th, and wish Matt had posted this two months ago – I could be running my race 10 lbs. I don’t think I’ll go completely oil-free, but I’ll definitely continue using less in my cooking. (That’s actually not the case, but I used to think it was.). I know the eyes are rolling and many have their fingers on their keyboard ready to yell “the fat you eat is the fat your wear” and similar axioms… but seriously, blood glucose is an excellent predictor of all kinds of problems, including heart disease, and no one looks it until they are 60. I have followed your blog for a few years now since I became vegetarian and recognize that you report honestly on your own personal findings without trying to push your beliefs/findings as “gospel”. I am trying to find something that makes my salad tasty. “we have young kids and we’re pretty lame” haha! criticise it because it releases more nutrients. A week that began with a painful injury and an excruciating surgery on his left index finger took a better turn on Thursday. I work out but am concerned over heart health primarily. And if I hadn’t have known, I wouldn’t have noticed. But that’s for another day… Good snack on occasion, good in salads, nice somewhat sweet (mildly) and peppery flavor. 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