It never gets bad. Counseling for both of you is a great idea. I came across a type of OCD called ROCD, and I have seen that I do have a lot of symptoms for it. I’ve never had anything like ROCD with anyone else before, but I might have had some type of OCD symptoms before. We are here to support you and discuss treatment. All are welcome, including those who do not have ROCD but may know someone who does. OCD hits where it really hurts. Relationship OCD, or ROCD, is you guessed it, an OCD sub-type focused on your relationship! She may never know for sure. Your concern is based on the main relationship dimensions. 2. In every OCD type, intrusive thoughts (obsessions) attack what the person cares about the most. It causes the individual to continually survey and analyze the relationship, asking themselves and those around them if the relationship is right. Relationship OCD / ROCD Test. ROCD is one such sub-type. She meets the diagnostic criteria for obsessive compulsive disorder, with a subtype that is known informally as relationship OCD (ROCD). Relationship OCD (ROCD) is a term for a type of Pure Obsessional OCD (Pure O) in which the sufferer experiences intrusive, unwanted and distressing doubts about the strength, quality, and “true nature” of their love for their partner. With ERP, one is exposed to their source of fear as much as possible and cannot react to it. What is ROCD? Relationship OCD. As with all forms of OCD, the compulsions done in ROCD are done in an effort to reduce the individual’s anxiety related to their unwanted obsessional thoughts. There’s been no red flags or anything. An ROCD sufferer is someone who has OCD and obsesses about their relationship. ERP is a type of therapy that works well for fears, which ROCD can be based on. Didn’t see it coming, did you? My partner has partner focused rOCD, and the best advice I can give you is this, take care of yourself first. On this episode, I go over the basics of Relationship OCD and treatment, including Cognitive Behavioral Therapy, Exposure and Response Prevention, and Mindfulness. If we have any type of argument, we get over it fine. The good news is that ROCD seems to be treatable with cognitive behavioral therapy, which is a type of therapy aimed at recognizing and changing certain negative thinking patterns, Dr. Doron says. And setting … I dearly love my partner and I would do anything for him, but rOCD puts a strain on a partner's mental health. 1. Type I ROCD is when a partner is obsessive over if the relationship is right for them, or if their partner feels the same way about them. In a previous post on mental checking, I talked briefly about ROCD (Relationship OCD), a form of OCD that involves pervasive doubt and uncertainty about interpersonal relationships.. This multi-part series of posts will focus primarily on ROCD in the context of romantic relationships. 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