8 Delicious Banana Smoothie Recipes. Pour in a glass and enjoy! Frozen banana will make the smoothie extra creamy and frosty, and it’s nice because when you use a frozen banana you don’t have to wait for the banana to be that perfect ripeness level. Add blueberries or strawberries to either dish for more antioxidants and fiber. Blueberries are low in calories but high in fiber, vitamin C and vitamin K. Well, as nutrient-dense as spinach is, there's also a problem: oxalic acid/oxalates. Fresh spinach. Source: Nutriliving.com. Why to make spinach cucumber smoothie? This helps preserve the smoothie. Strawberry Banana Spinach Smoothie is a great healthy option for breakfast, and it is a great way to incorporate spinach into your daily diet. This yummy smoothie is packed with antioxidants and nutrients thanks to all the blueberries and thanks to spinach leaves. A smoothie made with banana and spinach provides your body with several essential nutrients, and offers a number of health benefits. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Gather the ingredients – blueberries, bananas, yogurt, almond milk, spinach and collagen. Spinach … Take your spinach and smash it in tightly until it reaches the top of the blender. Top fresh spinach with the bananas and vinaigrette, cranberries and toasted pecans or walnuts. Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. Don’t get me wrong, I love me a good spinach or kale salad, but it’s a whole other ball game to think about DRINKING a salad. Spinach Banana Oat Smoothie. Just add some spinach juice and grated ginger in a blender, grind well to obtain a juice. Now that we’re done with the smoothie’s famous natural sweetener, let’s also not forget to list down the benefits of this particular leafy green as a primary ingredient in this spinach banana smoothie recipe. Top health benefits of a Berry Banana Spinach Smoothie Using plant-based ingredients in your smoothie is a great way to boost your daily vitamin intake and minimize inflammation. 1) Spinach … You can blend spinach and bananas into a smoothie or top a spinach salad with sliced bananas. USDA National Nutrient Database: Spinach, Raw, USDA National Nutrient Database: Bananas, Raw. Spinach Pineapple Banana Smoothie Ingredients; Spinach (Fresh or frozen) Coconut Milk (Lactose and Soy free – 80 calories per cup) Banana Chia seeds Pineapple(Fresh or frozen) This is only four ingredients! Is There Any Benefit to Adding Iceburg Lettuce to Smoothies? You need vitamin K for strong bones and for normal blood clotting, while folate and vitamin B-6 help synthesize red blood cells. You'll also gain nearly an entire day’s RDA for vitamin A and well over your daily intake for vitamin K. The vitamin A you’ll get from spinach comes in the form of carotenoids, such as beta-carotene, which work as antioxidants and help maintain night vision and healthy skin. Try it: Blend spinach with other delicious fruits and vegetables to make a green smoothie that’s full of fiber, healthy fats, vitamin A, and iron at only 230 calories. The American Heart Association reports that potassium may help offset high blood pressure due to overconsumption of sodium. ; I dare to say it’s the best green smoothie … This smoothie, it’s also loaded with potassium from the ripe banana, calcium from the milk and protein from the Greek yogurt. ; Perfect for detox – this spinach smoothie helps your body get rid of toxins. What Are the Benefits of Vegetable Smoothies? When you combine 1 cup of raw spinach with a half of a banana, they provide about 20 percent of your recommended dietary allowance for folate and vitamin B-6. She taught families to plan and prepare special diets, worked as a therapeutic support specialist, and now writes about her favorite topics – nutrition, food, families and parenting – for hospitals and trade magazines. Benefits Of Spinach. https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie Weird concept. Making a smoothie with two cups of raw spinach and one large banana boosts your vitamin A intake by 5,713 IU, providing your entire day’s worth in one meal. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. The spinach and banana together contain 2.5 grams of dietary fiber, which is 10 percent of women’s and 7 percent of men’s recommended daily intake. Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. ... You don’t actually taste the spinach, kale, or whatever other green you decide to throw in. It’s also rich in disease fighting antioxidants and cancer-blocking chlorophyll. Serves – 4. Bananas and spinach both contain beta-carotene, a yellow pigment that serves as a source of vitamin A. They are an essential part of the best … List of Fruits and Vegetables That Can Be Used in Smoothies. Unlike kale, which tends to be bitter, spinach has a pretty neutral flavor and doesn't take away from the sweetness of my smoothie. Each large banana added to your smoothie contributes 487 milligrams of potassium to your meal, while 2 cups of raw spinach provides an additional 335 milligrams, for a total of 882 milligrams -- 17 percent of the recommended daily intake for adult men and women, according to the Linus Pauling Institute. Fiber helps fill you up so you feel full longer, and may also help limit your risk of constipation, cancer, high cholesterol and high blood sugar levels. Parsley. Get your blender ready. Green Smoothie with Peanut Butter and Banana - Damn Delicious Blend fresh or frozen spinach, strawberries, pineapple, banana, plain Greek yogurt, and chia seeds to make a delicious smoothie. An essential mineral, potassium facilitates muscle function and nerve communication, and also helps control your blood pressure. Iron is pivotal for your health and it promotes better oxygen transportation, … Can One Green Smoothie a Day Make You Lose Weight? 100% Lemon Ginger… 1 frozen banana; 1/2 cup raw oats; 1 cup low-fat milk (or soy milk) 1 tablespoon honey; 3-4 cups raw spinach; Place the banana, oats, milk, & honey in a blender. Green smoothies offer pure nutrition. How to make this blueberry banana smoothie Pre-step. You’ll consume just 68 calories and barely a trace of fat from 1 cup of spinach and one-half of a large banana. But when you mix them together, their nutrients combine to provide about 10 percent of your recommended daily intake of both minerals. Raw Nutrients of Spinach in a Blended Smoothie. 10 EXTRAORDINARY Banana Nutrition Facts. After absorption, your body splits each beta-carotene molecule into two vitamin A molecules, which it uses to maintain your immune system and retinas, as well as to help guide the development of newly produced cells. Bananas contain many phytonutrients and antioxidants that contribute to the health benefits listed above. Spinach, Banana, & Pineapple Green Smoothie. Spinach Aids Detoxification. For many, spinach is a tough vegetable to swallow. Further boost the nutritional value of your smoothies by adding extra fruit -- a handful of strawberries adds flavor and also boosts your intake of vitamin C. A yogurt base provides calcium. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech. What Are the Health Benefits of Eating Spinach and Strawberries Together? I highly suggest ditching the cup of coffee and opting in for a green smoothie and see how it works out! | Livestrong.com As you know, spinach is one of the best green leafy vegetable, which has many health benefits . In addition to their virtually limitless versatility, smoothies allow you to consume several servings of vegetables and fruits in one sitting. The spinach in this smoothie is a huge boost to the nutrients in this drink thanks to spinach’s high level of nutrient. Healthy green smoothie packed with fresh spinach, mango, and banana is the perfect energy boosting breakfast. 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